About

The common approach to improving health, is to first educate yourself  well about what makes you healthy and then somehow make sure you are disciplined in the practices of  maintaining a good dietary regime and regular physical exercise or movement. Of course all these things are neccessary. The problem is, for many people, there are deeply engrained habits which sabotage a lot of our good intentions. So first of all should come LETTING GO. Letting go of  physical tension and letting go of mental strain. After letting go, natural vitality, the basis of  vibrant health and well-being can spread thoughout your whole body.

One of the intentions behind ‘MYBODYMINDWORKOUT’ is to facilitate access to NATURAL VITALITY.

Below is a quote from Dennis Lewis the author of  ‘Free your Breath Free your Life’.  Dennis teaches ways to access vibrant health with the use of Chi Gung and many different breathing techniques.

“To be alive, in the truest sense of the word, means to be filled with life, to be able to receive whatever life brings—until it brings us nothing more. To live fully and freely means to welcome, without expectation, all sides of life:  joy and suffering, peace and war, pleasure and pain, insight and ignorance, hope and disappointment, success and failure, clarity and confusion. Whatever noble aims we may have or necessary efforts we may make, this is the only real freedom—the freedom to say “yes” to what is, and to remember now and here the mystery and miracle of our aliveness, of the pure awareness that we are.”

Dennis Lewis