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	<title>My Body Mind Workout</title>
	<link>http://www.mybodymindworkout.com</link>
	<description>Relaxed Body, Clear Mind. The Natural way</description>
	<lastBuildDate>Sun, 29 Jan 2012 18:25:10 +0000</lastBuildDate>
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		<title>Chi Gung</title>
		<description><![CDATA[&#8220;I started learning Chi Gung and Tai Chi with Michael over 7 years ago. He taught me everything I know about Tai Chi and the best way to pass that information on. I have attended regularn classes, workshops and weekends. He explains the moves clearly, and always tries to &#8220;pitch&#8221; the lessons to the whole [...]]]></description>
		<link>http://www.mybodymindworkout.com/tai-chi.html</link>
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		<title>Chi Gung Eye Exercises</title>
		<description><![CDATA[


The Book I&#8217;ve started working with, &#8220;Practices for Improving Your Eyesight&#8221; by Mantak Chia and Robert T. Lewanski is packed with common sense as well as many many exercises to help improve your eyesight. There are testimonals from people who have actually improved their sight to the point of doing away with glasses. That&#8217;s quite [...]]]></description>
		<link>http://www.mybodymindworkout.com/chi-gung-eye-exercises.html</link>
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		<title>Clear the Mist Clear your Mind</title>
		<description><![CDATA[Recently, after &#8216;dissolving&#8217; a headache,  I lay down for a rest (the natural way to integrate a new state of consciousness).

The headache was a distraction from feeling the true emotion that was present in my body. With the headache gone I was feeling that emotion&#8230;&#8230;.FEAR!
It&#8217;s fear that gets my adrenaline pumping, fear that brings me [...]]]></description>
		<link>http://www.mybodymindworkout.com/clear-the-mist-clear-your-mind.html</link>
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		<title>Dissolving Headaches</title>
		<description><![CDATA[It&#8217;s your birthright to have a life free from headaches.

However much you do to keep yourself  healthy and well, headaches do happen. It&#8217;s good to remember that they are NOT an intrinsic part of your life. The headache may be created from stress, eating, drinking, drugs, environmental causes or possibly genetic tendencies.
You can &#8216;DISSOLVE&#8217; the [...]]]></description>
		<link>http://www.mybodymindworkout.com/15.html</link>
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